Idea: Diet/lifestyle change

18 March 2017

This is a topic I have been going through recently. I have been diagnosed with mental health problems and underactive thyroid 4 years ago and struggled with keeping me physically and mentally healthy. This is especially the case as I was the victim (as many others in our society) to fall for advertising and what meat/dairy/sugar/... industry claim to be healthy/unhealthy. 

I thought there would be potential as not everyone is like me who likes to trial and error with their health, nor have the patience or time for it. Same goes for research and educating myself about proper diet and exercise methods.